+What are the benefits of unlimited group sessions per month versus purchasing individual sessions or session packages?

The unlimited holds the best value for our clients, especially if you plan to train more than once or twice a week. We usually advise anyone committing to their fitness/health to exercise at least 3 times per week. The unlimited clients ALSO benefit from FREE monthly fitness testing through exercise tests and our body composition testing through the BOD POD. We do all the tracking and recording of your progress for you, including strength and lean muscle gains, and fat loss. Fitness commitment is rewarding, and we want to express that!